Sleeping tablets may aid when pressure, journey or other disruptions retain you awake. For lengthy-phrase insomnia, habits changes uncovered in behavioral therapy usually are the ideal cure. By Mayo Clinic Staff If you regularly have difficulties either slipping or remaining asleep — a ailment termed sleeplessness — make an appointment with th

While given for managing nervousness, Xanax, a potent central nervous system depressant, can rapidly lead to physical reliance. Patients may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to quit using Xanax. This possibility underscores the importance of aware use and close observation by a healthcare professi